Welcome to Orange Tuesdays 34th Edition!
Do you take food supplement or any vitamins?..me? yeah..but not on daily basis. Most of the time I forgot to take my vitamins. I usually take Vitamin E and Vitamin C. My shared photo is my vitamin C. Obviously, It's not in good condition. It's already expired and ready to trash.
Why take Vitamin C? Aside from a well known reason that it boost our immune system, this vitamin has a lot of benefit actually. Here are other benefits of Vitamin C (source)
- promotes healing of all body cells
- essential for building collagen
- helps prevent cancer and heart disease
- detoxifies the body
- supports the good bacteria in your gut
- kills candida, bacteria, fungi, viruses, and parasites
- prevents hardening of the arteries
- neutralizes harmful environmental and bacterial toxins
- protects us from pollution and dangerous pesticides
- destroys free radicals
- combats stress
- acts as an antidepressant
- removes heavy metals like mercury and lead
- lowers high cholesterol
..take your Vitamic C now.
How to join Orange Tuesdays? very easy. Just show us any photo that you have authority to share, with orange color on it, grab OT badge (can be found above my header) and include it in your post and link with us here every Tuesdays till Saturday. Visit and leave comment as many participant you can and your done! :)